My daily activities

Hello everyone. Today I will talk about my 3-month summer vacation, during the summer vacation I took a trip to Ha Long Bay with my family.     Ha Long Bay is a famous tourist area in Vietnam so I got to know it through websites and it is in Quang Ninh province, Viet Nam. Then my family planned to leave the next morning, this is a good time to go because the climate was cool and fresh. My family and I went to Ha Long Bay by car. About 3 hours we rested at Wyndham Legend hotel here with a very beautiful view. The people there are very friendly and they are always willing to guide and share beautiful places to visit. At noon, my family and I went to lunch to enjoy Quang Ninh specialties such as Ha Long squid rolls, Ha Long pearl yogurt, and Quang Ninh Ca Say, the food here is amazing.                             In the afternoon our family went to Ha Long Bay, this is a very wonderful place, the air is cool a...

I am student of FPT polytechnic, today I will talk about my fitness and eating habits. In my opinion. Eating and exercise habits play an extremely important role in maintaining health and improving quality of life. In the morning My day begins very early in the morning, I usually get up at 5.00 After having got up I clean my bed, wash my face, brush my teeth.   I usually participate in physical activities such as running, cycling, and practicing calisthenics.  I do these exercises at a nearby park or at the gym.  I try to exercise at least five times a week, each session lasting about an hour. Occasionally, I work out with friends or family to add more motivation and fun. I do this to maintain my health, increase endurance, and reduce stress. After each workout, I feel very refreshed and full of energy. Then I replenish my energy by eating, I often eat plenty of vegetables, fruits, whole grains, lean meats and fish to provide my body with adequate nutrients. I s...